Live the life you dream of.

You Deserve Help.

I help women in Vancouver who have high functioning anxiety learn to slow down, evaluate their thoughts, and reconnect with their self and soul so that they can live the life that they dream of.

I am dedicated to the empowerment of women. Too often women feel overwhelmed and under a great deal of pressure. As a result, women may stop engaging in adequate self-care, experience guilt, and feel emotionally and physically exhausted. Add to these marital problems, behavioral problems with their children, and a lack of social support and a woman can easily end up depressed and anxious.

Many times women turn to unhealthy coping strategies or they shut down and sacrifice their own wants and needs.

Women, by nature, are relational people and the most important relationship is the one you have with yourself. By finding your voice, your meaning, your true passion, and your goals, you can begin to live a life you truly love and become the person you have always wanted to be.

You Are Not Alone — I Can Help You Regain Control And Live The Life You Dream Of.

What is High Functioning Anxiety?

  • Are you often described as “type A” or a “perfectionist”?
  • Do you find yourself getting agitated easily and have the need to plan/control as much as you can?
  • Are you an overachiever?
  • Do you struggle with saying “no”?
  • Do you overthink everything you say or do?
  • Do you procrastinate?
  • Do you feel like you have to act ridiculously happy, make jokes, laugh, and be the life of the party so that no one picks up on how anxious or depressed you really are.
  • Does your mind race a million miles an hour?
  • Are you fearful of what would happen if you weren’t busy?
  • Are you fearful of letting people down constantly?
  • Do you feel like your successes are never enough?
  • Do you worry about sharing about your struggles because other’s “have it worse”?
  • Do you have little “ticks,” such as picking cuticles, because you have internalized your anxiety and it comes out in more physical ways?
  • Do you rarely let those around you know how you’re really feeling?

Ready For Help?

411 E 29th St, Vancouver, WA 98663